Many people struggle with strong evening cravings and reach for biscuits, fried snacks, or packaged foods. This leads to energy crashes, poor digestion, and weight gain. The solution is not skipping snacks, but choosing quick, balanced options that provide protein, fibre, and healthy fats. In this video, Hansaji explains easy, 5-minute evening snack recipes that satisfy hunger, support digestion, and nourish the body without heaviness.
1. Sprouts Chaat
Ingredients
• Mixed sprouts (steamed/boiled) – 1 cup
• Onion (chopped) – 2 tbsp
• Tomato (chopped) – 2 tbsp
• Cucumber (chopped) – 2 tbsp
• Black salt – to taste
• Cumin powder – a pinch
• Chaat masala – to taste
• Fresh coriander leaves – 1 tbsp (chopped)
Method
• Mix sprouts and vegetables in a bowl
• Sprinkle spices and black salt
• Garnish with coriander and serve
2. Peanut Chaat
Ingredients
• Roasted peanuts – 1 cup
• Onion (chopped) – 2 tbsp
• Tomato (chopped) – 2 tbsp
• Green chilli (optional) – finely chopped
• Lemon juice – 1 tsp
• Salt & chaat masala – to taste
Method
• Combine all ingredients in a bowl
• Mix well and serve immediately
3. Mixed Puffed Rice / Murmura Snack
Ingredients
• Puffed rice – 2 cups
• Onion, tomato, cucumber – ½ cup mixed
• Raw mango (optional) – 1 tbsp (chopped)
• Chaat masala – to taste
• Turmeric powder – a pinch
• Salt – to taste
Method
• Mix puffed rice and vegetables
• Add spices and toss gently
4. Cucumber & Carrot Sticks with Hummus
Ingredients
• Cucumber sticks – 1 cup
• Carrot sticks – 1 cup
• Hummus – 2–3 tbsp (preferably homemade)
Method
• Serve vegetable sticks with hummus for dipping
5. Methi Thepla Rolls with Paneer
Ingredients
• Methi thepla – 1
• Paneer cubes – ¼ cup
• Mint chutney – 1–2 tsp
• Bell peppers (sliced) – 2 tbsp
Method
• Spread chutney on the thepla
• Add paneer and vegetables
• Roll, cut into pieces, and serve
6. Makhana & Nuts Mix
Ingredients
• Makhana – 1 cup
• Almonds (chopped) – 2 tbsp
• Cashews (chopped) – 2 tbsp
• Raisins – 1 tbsp
• Ghee – 1 tbsp
• Salt – to taste
Method
• Heat ghee and roast makhana till crisp
• Add nuts and raisins, roast for 2–3 minutes
• Sprinkle salt and mix
Simple Guidance
• Choose snacks that combine protein + fibre
• Avoid packaged, sugary, and fried foods
• Eat mindfully and stop before feeling heavy
• Drink enough water through the day
Healthy evening snacks are not indulgence — they are nourishment. When you fuel your body wisely, cravings settle, energy stays steady, and your nights become lighter and more restful.
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#healthyindiansnacks #hunger #weightlosssnacks #proteinsnacks #indianhealthyfood #sprouts #peanuts
0.00 Introduction
0.24 Sprouts chaat
1.08 Peanut chaat
1.33 Mixed puffed rice
2.07 Cucumber n carrot sticks with hummus
2.32 Methi thepla roll
3.05 Makhana n nuts mix
3.50 Conclusion
Also, watch our video on 3 best snacks for weight loss. In this video, we’ve got you covered with three mouthwatering recipes that are both delicious and supportive of your weight management journey.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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