Today I am sharing 3 quick & easy healthy and high protein dinner recipes including tuna melt pizza bakes, quesadillas, and salmon pasta!
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tuna melt pizza bake
11 points
about 539 calories
49g protein
1 can chunk light tuna in water
1 tbsp plain nonfat greek yogurt
seasoning
diced red onion
roasted red peppers
25g rf shredded cheese
garlic salt
two ingredient dough for 2 pizzas:
1 ⅓ cup all purpose flour
1 tsp baking powder
seasoning
1 cup plain nonfat greek yogurt
quesadillas
8 points
about 554 calories
58g protein
1 large low carb tortilla
7g shredded RF mexican cheese
14g shredded lite mozzarella
4oz ground beef taco meat
mild sauce
1 large low carb tortilla
7g shredded RF mexican cheese
14g shredded lite mozzarella
2oz blackened chicken
mild sauce
topped with:
shredded lettuce
homemade salsa
1 tbsp lite sour cream
salmon pasta
9 points
about 659 calories
48g protein
3oz uncooked protein pasta
1 tsp olive oil
½ roasted bell pepper
½ roasted zucchini
seasonings of choice
½ oz shredded parmesan
baked salmon in seasoning
TIMESTAMPS
0:00 intro
0:40 how I make the tuna melt
3:21 making tuna melt pizza bake
5:38 tuna melt recipe/points/nutrition
5:58 how I make the quesadillas
8:35 making the quesadillas
10:42 quesadilla recipe/points/nutrition
10:59 how I make the salmon pasta
13:43 making salmon pasta
16:21 salmon pasta recipe/points/nutrition
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