Looking for a high protein, high fibre, healthy recipe that is also gluten free?
Try this delicious Spinach Sprouts Tikki Chaat – crispy outside, soft inside and full of nutrition 🌱
This easy recipe is perfect for healthy dinner, lunch box or evening snack.
Made without maida or bread, these tikkis are packed with sprouts, spinach and simple Indian ingredients.
✔ High Protein
✔ High Fibre
✔ Gluten Free
✔ Kid-friendly & family friendly
✔ Can be pan-roasted with minimal oil
Serve it as a chaat, cutlet, or even inside a wrap for a wholesome meal.
If you love healthy Indian recipes, don’t forget to like, share & subscribe to Homemade Happiness with Manisha 💛
Soya Tikki Chaat:https://youtu.be/tBW7VDEwTcs
Beetroot Tikki Chaat: https://youtu.be/z72wClwHaMM
Sprouts & peanut salad: https://youtu.be/v2Z2t0OPTjw
Sprouts Salad: https://youtu.be/rktk9Z54Xdg
Ingredients:
Moong sprouts 1 Cup
Ginger 1/2 inch
Garlic 2 cloves
Green chillies 2
Onion 1 small
Finally chopped Spinach 2 Cup
Boiled peas 1/2 Cup
Paneer/ tofu 3/4 Cup
Boiled sweet potato a small pc
Soaked poha 1/3
Coriander leaves a handful
Mint leaves 8-10
Salt to taste
Roasted cumin powder 1/2 Tsp
Garam masala 1/4 Tsp
Amchur powder 1/2 Tsp
Salt 1/4 Tsp
Chat powder 1 Tsp
Crushed Black pepper 1/4 Tsp
Red chili powder 1/2 Tsp
White sesame seeds 2Tsp
Oil 1 Tsp
Boiled/ steamed beetroot – 1 small
Ginger / green chili- Optional
Curd/ yogurt 3/4 Cup
Salt to taste
Beetroot paste 2-3 Tbsp
Cumin seeds, curry leaves tadka
Roasted peanuts
Green chutney
Tamarind chutney
Crushed peanuts
Pomegranate
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