A simple Indian lunch thali, plated with intention 🍽️
Rice, dal, seasonal vegetables, fresh salad, and yogurt — this is what a balanced vegetarian meal looks like in everyday Indian homes.
Comforting, colorful, and easy to repeat for the whole family 💚
🥬🍅 Palakura Tomato Pappu – protein-rich spinach & tomato dal
🍆🌱 Vankaya Chikkudukaya Kura – hearty eggplant & broad beans stir-fry
🥒🥕 Fresh Veg Salad – crunchy cucumbers & sweet carrots
🥣 Perugu (Yogurt) – cooling, gut-friendly finish
🍚 Steamed Rice – a simple, comforting base
#IndianLunch #VegetarianThali #BalancedMeal #HealthyIndianFood