Welcome to Culinary Compass! Due to overwhelming demand, we are tackling the biggest struggle of dieting: finding delicious, satisfying snacks that won’t ruin your calorie count. In this episode, we prepare three distinct, easy, and healthy diet cookie recipes, each ranging between a lean 50 to 80 calories!
These recipes are a lifesaver for healthy living and weight management, utilizing natural sweetness from dried fruits like black grapes, mulberries, and persimmons, along with the binding power of oats, nuts, and ripe bananas. We explore different baking techniques, from grinding oats into flour for a softer texture to using whole rolled oats for maximum crunch. We also dive into the nutritional aspects of choosing dark, ripe bananas for natural sugar and using ingredients like cinnamon and coconut oil to enrich the flavor profile. These quick snacks are perfect for meal prep and satisfy that sweet craving without the guilt. Try these high-fiber, nutrient-packed treats today!
Which low-calorie snack recipe was your favorite? Let us know in the comments below! Don’t forget to like and subscribe for more professional cooking techniques and culinary education content.
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### FULL RECIPES: 3 DIET COOKIE SNACKS
**RECIPE 1: Grape, Oat & Walnut Snack (approx. 50-80 calories per serving)**
* 1.5 teacups Oats (processed)
* Dried black grapes (with seeds preferred)
* 1 teacup Walnuts (chunky)
* 1 small, ripe Banana
* 1 Egg white
**RECIPE 2: Mulberry, Apricot & Walnut Snack (Oat-Free / Highest Sweetness)**
* 1.5 teacups Dried Mulberries (processed into flour)
* 1 teacup Walnuts (chunky)
* Diced Dried Apricots
* 1 Egg white
**RECIPE 3: Persimmon, Whole Oat & Almond Snack (Neutral Taste / Crunchy)**
* 4 Dried Persimmons (diced)
* 1 teacup Rolled Oats (whole)
* Processed Almonds
* 1 Tbsp Coconut Oil (optional)
* 1 Egg
* 1 tsp Baking Powder
* 6 Tbsp Water
* 0.5 tsp Cinnamon
**Baking Instructions for All:** Bake at 180°C (350°F) for 25 minutes until golden brown.