🛒 Ingredients (per 16-oz jar):
• 3 tbsp (36 g) chia seeds 🌱
• 0.8–1 cup (190–240 ml) homemade oat milk
• 1 tsp (2 g) matcha powder 🍵
• 3 tbsp (45 g) sugar-free coconut yogurt (or yogurt of choice) 🥥
• ¼ cup (30 g) walnuts 🌰
• 1 tbsp (21 g) honey 🍯
👩🍳 Instructions:
1️⃣ Add chia seeds to a 16-oz jar.
2️⃣ Pour in oat milk.
3️⃣ Add matcha powder.
4️⃣ Mix very well until matcha is fully dissolved and chia is evenly distributed.
5️⃣ Let sit 10 minutes, mix again, then refrigerate 2–4 hours or overnight until thick.
6️⃣ Top with yogurt, walnuts, and drizzle with honey.
🌟 Nutrition (approx. per jar)
~550 kcal · ~13 g Protein · ~45 g Carbs · ~35 g Fat
📦 Storage Tips
• Store sealed in the refrigerator
• Best within 24–36 hours
💎 Benefits
• Calm, steady energy
• Very filling and satisfying
• No cooking, minimal ingredients
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