If you’ve ever said, “I was doing so good and then I fell off,” this is probably why. You were trying to be consistent with food you didn’t even like.
Nobody sticks to miserable meals long term. That doesn’t mean something is wrong with you. It means your approach wasn’t realistic.
Eating better should feel doable, enjoyable, and fit into your real life. That’s what keeps people on track.
If you want more meals like this, comment COOKBOOK.
And if you want help building a way of eating that actually works for you, comment COACH.