Dieting got easier with these nuts #weightloss #snacks #lowcarb
Low carb nuts are an AMAZING snack… until you accidentally eat half the container. 🙃 I’ve done it more times than I can count, so in this video I’m sharing my TOP 4 favorite nuts for low carb / keto snacking plus the realistic portion control tips that I use myself.
If you’re doing low carb, keto, or tracking points on Weight Watchers app like I am to keep me accountable, this will help you enjoy your nuts without stalling your progress.
🌰 In this video you’ll see:
• My 4 favorite low carb nuts for snacking
• Check the net carbs per serving for each nut (if you choose others)
• How quickly carbs (and calories) add up if you overdo it
• Simple portion control tricks I use at home
• How I fit these into my Weight Watchers points
⚠️ Why portion control matters with nuts:
Nuts are “healthy,” but they are VERY easy to overeat. Even low carb nuts can spike your carbs and calories if you don’t measure them out. I’ll walk you through realistic serving sizes so you can enjoy them and still stay on track.
💡 My personal tips:
• Pre-portion nuts into small containers or snack bags
• Measure at least once so you know what a true serving looks like
• Avoid snacking straight from the bag (ask me how I know! 😅)
👩🍳 About this channel
Welcome! I’m Karen.
Cooking doesn’t have to be hard. It’s all in the seasonings. Fat is our friend and it took me 4 decades of restricting the food I love because I believed that lie. Weight loss doesn’t have to be starvation or depriving yourself.
I finally took control of my own health with a low carb / keto lifestyle, there are many bumps & falls. After depriving myself for over 45 years of the foods I loved eating as a kid.
I am a 60+ grandma, a chronic yo yo dieter who is finally done with the lies & deprivation.
I’m sharing what works in real life: Real Cooking: Nothing fancy, basic ingredients made delicious.
The Truth About Food; If it tastes bad you need more seasoning.
Easy Recipes: Meals that prove “diet” is just what “you” put in your mouth.
If you are ready to have endless energy, clear mind & eat real food, hit subscribe. Let’s do this together