Today I’m sharing 3 Healthy, High-protein & High-fiber Breakfast Recipes😍 We are making blueberry pancakes, breakfast burritos and blended raspberry overnight oats with a magic shell.
A lot of people focus on getting enough protein but only few people are getting enough fiber every day. Fiber is really important for our gut health, because it supports a healthy gut microbiome and it’s essential for digestion.
More healthy & easy recipes in my brand new Ebook: HEALTHY FOOD MADE EASY that is now live on my website https://www.fitfoodieselma.com/e-books/ ✨❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you😍
00:00 Intro
01:04 Blueberry Pancakes
03:57 Breakfast Burritos
06:30 Blended Raspberry Overnight Oats
09:19 My recipe Ebooks
Blueberry Pancakes
ingredients for one serving:
2 eggs
1/2 cup (lactose-free) high-protein Greek yogurt (125 g)
1 teaspoon maple syrup
1/3 cup oat flour (80 ml)
1 teaspoon psyllium husk powder
1 teaspoon baking powder
1/2 teaspoon ground cardamom
1/2 cup fresh or frozen (wild) blueberries (80 g)
1. Mix the wet ingredients together
2. Add the dry ingredients and stir until smooth
3. Fold in the blueberries
4. Cook on a non stick pan for a few minutes on each side. You might need to grease the pan lightly
5. Serve with a little bit of maple syrup if you like!
Breakfast Burritos
for one serving:
For the filling:
2 eggs
¼ cup cottage cheese (60 ml)
Pinch of salt
Pinch of pepper
Pinch of chili flakes
1 teaspoon olive oil
1/2 diced bell pepper
handful of spinach
¼ cup black beans (60 ml)
2 tablespoons grated low fat cheese
For serving:
1 (gluten-free) high-fiber tortilla
1 – 2 tablespoon Greek yogurt or low fat sour cream
1/4 avocado sliced
hot sauce
Chopped chives
1. Wash the spinach and bell pepper and cut the bell pepper into cubes
2. In a bowl mix together eggs, cottage cheese, salt, pepper, and chili flakes
3. Heat a small drizzle of olive oil in a skillet over medium heat. Add bell pepper and spinach; cook for 2 – 3 minutes until softened
4. Pour in the egg mixture. Cook gently, stirring often, until soft-scrambled. Stir in the black beans and cheese right before turning off the heat
5. Heat your (gluten-free) high-fiber tortilla in a dry pan or in the microwave for about 20 seconds
6. Spoon the egg mixture onto the tortilla. Add hot sauce, sour cream/yogurt and avocado on top, and lastly sprinkle chopped chives on top
Blended Raspberry Overnight Oats with Chocolate Magic Shell
Ingredients for 2 servings:
1 cup (gluten-free) oats (240 ml)
1 cup raspberries/strawberries/blueberries (130 g)
2 tablespoons chia seeds
1/2 – 3/4 cup milk of choice (120 ml)
1 cup high-protein (lactose-free) Greek yogurt (240 ml / 250 g)
1 – 2 tablespoons maple syrup/honey (or more to taste)
1 teaspoon vanilla extract
Toppings:
2 pieces 80% dark chocolate
Handful of raspberries
1. Add all the ingredients into a blender and mix until smooth
2. Divide into glasses or jars. Let set in the fridge overnight
3. Melt the chocolate in the microwave. Top the overnight oats with the chocolate and let it set in the fridge for 5 minutes and enjoy
#healthybreakfast #fibermaxxing #highprotein