Theres a reason this recipe went viral, and my version this summer got over 1Million views too! It’s a simple dessert, and just scrumptious- and my lightened up version is refined sugar free and just 4 ingredients!
It’s simple, delicious, healthy, low calorie- it’s everything that makes it the perfect little treat to satisfy that sweet tooth! Plus a boost a vitamin C, fiber, and other micronutrients🍋
My Macro Monday series is all about taking viral recipes that look amazing, but don’t quite support protein or weight loss goals-and making them actually fit the bill🙌
So subscribe to @2explorewellness for the rest of the series, and more high protein recipes to fuel your weight loss journey!
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INGREDIENTS
2/3 cup Greek yogurt
1/3 cup vanilla protein powder
1 tbsp monk fruit or stevia (can sub honey)
1/2-1 lemon meat
Optional:
3 lemon rinds
1/2 tsp zantham gum
Tbsp coconut sugar (if you want to brûlée them)
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DIRECTIONS
•If using rinds, carve out the meat and set aside
•Add yogurt, protein powder, sweetener zantham gum (if using) and meat of 1/2 a lemon and blend until smooth. Add more lemon or sweetener to taste.
•Fill your rinds or ramekins evenly with mixture and let sit in the fridge about 30 minutes.
•Sprinkle sugar and torch for crème brûlée or enjoy as-is!
Macros based on 6 servings:
(Including ingredients marked optional)
Total calories for one: 32
Protein: 5g
Carbs: 4g
Fat: 0g
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