Meal 1 overnight oats
Calories 571 protein 40g | carbs 69g | fats 15g
Meal 2 lunch one pot-meal
Calories 645 protein 54g | carbs 74g | fats 15g
Meal 3 dinner soya paneer chilla
Calories 338 protein 38g | carbs 35g | fats 4g
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