BROCCOLLI MUTTER TIKKI & SMOKEY TOMATO CHUTNEY
.
We all have those family members who run away at the sight of broccoli. But what if they couldn’t even tell it was there? These Broccoli Mutter Tikkis are the ultimate “hidden veggie” win. They are packed with the goodness of greens and peas, but all your family will taste is a delicious, golden-brown snack. The real magic happens when you dip them into the Smokey Tomato Chutney. The deep, roasted flavor of the chutney takes the taste to a whole new level, making it a snack that’s as sophisticated as it is healthy.
.
Ingredients-
For Broccoli Mutter Tikki:
* Broccoli: 250 gm (shredded raw)
* Green Peas: 1/2 cup (raw, coarsely chopped)
* Potatoes: 2 small (boiled and mashed)
* Paneer: 150 gm
* Oats: 1 cup (for binding; adjust based on moisture)
* Fresh Coriander: 1/2 cup
* Green Chillies: 3
* Ginger: 1 small piece
* Garlic: 3-4 cloves
* Bhoj Garam Masala: 1 tsp
* Aamchur Powder: 1 tsp
* Salt: To taste (Bhoj Masala Pink Salt recommended)
* Oil: For shallow frying
For Smokey Tomato Chutney:
* Tomatoes: 5 (cut into halves)
* Garlic Cloves: A few
* Green Chillies: To taste
* Oil: 1 tbsp
* Fresh Coriander: For garnishing/pounding
* Salt: To taste
.
Tikki Recipe –
– In a mixing bowl, take 250 gm shredded raw broccoli.
– Into that add, coarsely chopped 1/2 cup raw green peas, 3 green chillies, a small piece of ginger, 3-4 garlic cloves.
– Add 2 small size boiled & mashed potatoes, 150 gm paneer and 1/2 cup fresh coriander.
– For binding take 1 cup oats (you may increase oats quantity according to moisture of your ingredients)
– Into that add 1 tsp Bhoj Garam Masala, 1 tsp Aamchur Powder and salt. (I have used Bhoj Masala Pink Salt).
– Mix everything and shape the tikkis as shown in video.
– Now cook these tikkis into the oil on a medium flame till you get golden color on each side.
Chutney Recipe –
– For a chutney in a pan, add 1 tbs oil, into that add, 5 tomatoes cut into half, a few cloves of garlic and some green chiles.
– Let tomatoes cook till they become sot and get the golden colour on the tomatoes.
– Remove the skin.
– Once tomatoes cools down, coarsely chop it or pound it along with salt and coriander.
– Smokey chutney is ready. Enjoy.
.
Love M #ChefMeghna #BroccoliMutterTikki #HiddenVeggies #HealthySnacking #KidsHealthySnack
.
Broccoli Mutter Tikki, Smokey Tomato Chutney, Healthy Indian Snacks, Hidden Vegetable Recipes, High Protein Tikki, Broccoli Recipes Vegetarian, No Fry Snacks, Oats Tikki Recipe, Tea Time Snacks, Healthy Appetizers, Homemade Tomato Chutney, Easy Broccoli Recipes, Lunchbox Ideas, Indian Fusion Food, Paneer Broccoli Cutlet, Weight Loss Snacks, Winter Special Recipes, Gluten Free Tikki, Healthy Party Starters, Chef Meghna Recipes, Sneaky Broccoli Recipes, Hidden Veggie Snacks for Kids, Broccoli for Picky Eaters, How to hide broccoli in food, Kid-friendly broccoli snacks