Learn how to make tilapia with asparagus and corn using simple, fresh ingredients and easy step-by-step instructions. This healthy tilapia dinner recipe is light, flavorful, and perfect for quick weeknight meals, meal prep, or anyone looking for a nutritious homemade dish.
In this video, I show you exactly how to cook tilapia so it’s tender, flaky, and full of flavor, paired with crisp asparagus and sweet corn for a balanced, colorful plate. This recipe is beginner-friendly, budget-friendly, and comes together in under 30 minutes.
Tilapia is a great source of lean protein, making this meal ideal for healthy eating, low-calorie dinners, and simple home cooking. Whether you’re cooking for yourself or your family, this one-pan meal is satisfying without being heavy.
🐟 Why You’ll Love This Tilapia Recipe:
Light, flaky, and flavorful fish
Fresh, simple ingredients
Quick and easy to make
One-pan / minimal cleanup
Great for meal prep
Family-friendly and healthy
This video is perfect if you’re searching for:
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Easy fish recipes
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You can customize this dish with different seasonings, sauces, or vegetables to match your taste. Serve it with rice, quinoa, or enjoy it on its own for a lighter meal.
👉 If you enjoy easy, healthy home-cooked meals, don’t forget to LIKE the video, COMMENT, and SUBSCRIBE for more step-by-step recipes, quick dinners, and simple cooking ideas.
00:00 – Intro
00:25 – Ingredients Overview
01:10 – Preparing the Tilapia
02:30 – Seasoning the Fish
03:45 – Cooking the Tilapia
05:30 – Preparing the Asparagus
06:45 – Cooking the Corn
08:00 – Combining Everything
09:30 – Final Seasoning
10:45 – Plating & Presentation
11:45 – Taste Test
12:45 – Serving Suggestions
13:30 – Outro & Subscribe Reminder
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