This crunchy marinated veggie jar has been living in my fridge all week and I’m obsessed. It’s made with cauliflower, carrots, red onion, olives, and red bell pepper in a mild apple cider vinegar marinade that isn’t too vinegary. Perfect for meal prep, healthy snacking, lunchboxes, cheese boards, or as a side with grilled meats. Stays crisp and flavorful for days and takes just minutes to make!
Ingredients:
Veggies:
3 cups cauliflower florets
1 cup sliced carrots
1 cup diced bell peppers
½ cup olives, sliced
½ cup thin-sliced red onion (optional)
Marinade:
½ cup vinegar (apple cider or white)
¼ cup olive oil
3 Tbsp sugar
1 1/2 tsp kosher salt
½ tsp black pepper
1 tsp dried oregano
2 clove garlic minced
pinch red pepper flakes (optional)
1/4 cup water (to mellow)
Instructions:
Add veggies to bowl or jars.
Whisk marinade and pour over veggies.
Toss, cover, and chill at least 2 hours.
Taste and adjust salt or sugar before serving.
#marinatedveggies #vegetablerecipe #healthysnacks #mealprepideas #fridgesnacks #easyrecipes #veggies #applecidervinegar #antipasto #italiancooking #healthyeating #homemadefood #saladideas #kitchenhacks #ridiculicious
