Weight loss ka matlab boring khana nahi hota! ✨
Presenting a “Zero Oil” Salad Dressing recipe jo na sirf creamy aur tasty hai, balki protein se bhi bharpur hai. Isme humne peanuts aur paneer ka use kiya hai to give it that rich texture without a single drop of oil.
Whether you are hitting the gym or just want to eat clean, this recipe is a must-try!
✅ Recipe Highlights:
Oil-free & Heart Healthy
Rich in Vegetarian Protein
Super Creamy & Fresh
Loaded with Fiber
Dressing ko aap 2 days tak fridge mein store bhi kar sakte hain. Try it today and tag me!
#HealthyEating #OilFreeRecipes #HighProteinSalad #WeightLossDiet #HinglishRecipes #CleanEating #FitnessFood #SaladDressingSecret
————————————————————————————-
Healthy Salad with No Oil Dressing
Ingredients:
For Dressing
Peanut (मूंगफली) – 75 gms(½ cups)
Paneer (पनीर) – 150 gms
Garlic clove (लहसुन) – 1 nos
Roasted cumin (भुना जीरा) – 1 tsp
Salt (नमक) – to taste
Pepper powder (काली मिर्च पाउडर) – ½ tsp
Hung curd (गढ़ी दही) – 2 tbsp
Lemon, small (नींबू) – ½ no
Milk (दूध) – 175 ml (⅔ cups)
For Salad:
Tofu, diced (टोफू) – ½ cup
Brocolli florets (ब्रोकली) – ½ cup
Red capsicum, diced (लाल शिमला मिर्च) – ½ cup
Avocado, small (अवोकेडो) – 1 no
Corn niblets, boiled (उबला मक्की दाना) – ½ cup
Cucumber, diced (खीरा) – 1 cup
Black Chickpeas, boiled (उबला काला चना) – 1 cup
Onion, finely chopped (प्याज़) – ¼ cup
Cherry tomatoes, quartered (चेरी टमाटर) – ½ cup
Basil, chopped (बेसिल) – few sprigs
Salt (नमक) – to taste
Pepper powder (काली मिर्च पाउडर) – ¾ tsp
Lemon juice (नींबू रस) – ¼ cup
Lettuce leaves (सलाद पत्ता) – handful
————————————————————————————-
Check out other recipes on my channel below:
📌 Zero Oil Mayo (Paneer & Curd Base): https://www.youtube.com/watch?v=RNf31h-rxjU
📌 High Protein Veg Wrap (Burrito Style): https://www.youtube.com/watch?v=eUJz7NcyjiU
📌 Veg Caesar Salad (Eggless Dressing): https://www.youtube.com/watch?v=8qLK9SqlMig
📌 Asian Veg Salad (Weight Loss Special): https://www.youtube.com/watch?v=wvbDLxx4dZI
📌 High Protein Moong Dal Salad: https://www.youtube.com/watch?v=I73e6H-I6YI
————————————————————————————-
Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let’s cook.
👉🏻 Click here to Subscribe: https://www.youtube.com/c/KunalKapur
👉🏻 Website: http://www.chefkunalkapur.com/
————————————————————————————-
Follow Chef Kunal Kapur on your favorite Social Media Channels:
👥 Facebook: https://www.facebook.com/thekunalkapur
📸 Instagram: https://www.instagram.com/chefkunal
🐦 Twitter: https://twitter.com/ChefKunalKapur
📌 Pinterest: https://in.pinterest.com/chefkunal
————————————————————————————
Chapters:
00:00:53 – Boiling the Base (Peanuts/Cashews)
00:01:13 – Blanching the Broccoli
00:02:24 – Blending the Oil-Free Dressing
00:04:04 – Avocado Preparation
00:05:50 – Seasoning and Final Mixing
00:08:02 – Storage & Substitutions Instructions
———————————————————————————–
Item Title: Bouncy Cheerful track
Item URL: https://elements.envato.com/bouncy-cheerful-track-4T2KYAS
Item ID: 4T2KYAS
Author Username: BackgroundAudios
Licensee: Kunal Kapur
Registered Project Name: Healthy Salad
License Date: November 4th, 2025
Item License Code: BH94W6QSUM