Elevate your morning routine with this nutrient-dense, high-protein sandwich! In this video, we’re showing you how to balance flavors and macros using four simple, high-quality ingredients. This sandwich can be prepared any time!
It might sound like an unusual combination, but the creaminess of the avocado, the savory crunch of sourdough, and the richness of peanut butter topped with a perfect egg create a powerhouse meal that keeps you full for hours.
🥗 What’s Inside:
Artisan Sourdough: Fermented for better digestion and a satisfying crunch.
Fresh Avocado: Packed with healthy fats and potassium.
Natural Peanut Butter: A surprising twist that adds depth and plant-based protein.
The Perfect Egg: Your choice of poached, fried, or scrambled for that final protein kick.
⏱️ Timestamps:
0:00 – Why this combo works
0:45 – Prepping the Sourdough
1:20 – The Secret Layer: Peanut Butter & Avocado
2:15 – Cooking the Perfect Egg
3:30 – Assembly & Taste Test
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✨ A Note on the Technique:
The key to this sandwich is the contrast between the warm bread and the cool avocado. Make sure your peanut butter is 100% natural (just peanuts and salt) to keep the flavors balanced and the sugar low!