10 MIN POKE BOWLS 🍣✨ the easiest healthy lunch you can make when you have no time or energy to cook. The edamame salad is my favorite! 🤤
Ingredients:
1 cup white rice (180 g dry) ~2 1/2 cups cooked
4 (6oz) cans boneless, skinless pink salmon (24 oz)
1/4 cup light mayo (60 g)
1/4 cup non fat plain greek yogurt (57 g)
2 tbsp sriracha chili sauce (42 g)
2 tbsp soy sauce (30 g)
1 tbsp rice vinegar (15 g)
1 tbsp honey (21 g)
1/2 tsp sesame oil (2 g)
sesame seeds, green onion, fresh lime to garnish
EDAMAME SALAD
1 cup shelled edamame (155 g)
1 cup shredded carrots (110 g)
2 cups mini cucumbers (270 g) thinly sliced or chopped
1/4 cup red onion (40 g) finely minced
2 tbsp soy sauce (30 g)
2 tbsp rice vinegar (30 g)
1 tbsp honey (21 g)
1 tsp sesame oil (5 g)
Instructions:
1. If you don’t already have cooked rice, start by making a batch. Rinse rice until the water runs clear, then cook according to package instructions (I use a rice cooker on the “white rice” setting). Microwaveable or instant rice work too.
2. For the salmon salad, open and drain the salmon, getting as much water out as possible. Add to a mixing bowl along with mayo, yogurt, sriracha, soy sauce, rice vinegar, honey, and sesame oil. Stir everything together well.
3. Add all edamame salad ingredients to a separate mixing bowl and toss to combine.
4. Build the bowls by dividing up equal parts rice, salmon, and salad. Garnish with sesame seeds, green onion, fresh limes, and more sriracha if desired and enjoy!
#highprotein #healthy #lunch #poke #easyrecipes