Most protein bars are ultra-processed and not great for your gut, so I started making my own. These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack between meals.
📌 Here’s the full recipe with step-by-step images: https://tdk.link/dk-protein-bar
And, yes, I do use protein powder to get the protein high enough. The trick is:
1. Pairing it with whole foods, so you also get fibre and polyphenols
2. Choosing a high-quality powder with no sweeteners or additives and ideally third-party tested
Hope you enjoy! They are a staple in my house and at the Doctor’s Kitchen studio.
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