Discover my creamy, healthy potato salad recipe I make on repeat — a dairy-free, mayo-free, and fat-free dish that’s perfect for summer! 🌿
In this video, I’m sharing my Medical Medium–friendly take on the classic potato salad. This recipe skips all the usual troublemaker ingredients, such as dairy, mayonnaise, and nuts, making it gentle on your digestive system and rich in healing power.
You’ll learn how to make a flavorful dressing using my all-purpose cauliflower sauce, infused with mild curry and homemade mustard (without vinegar). Then, I show you how to steam and prep potatoes, add fresh scallions, and finally, give the salad a refreshing summer upgrade with cucumbers, cherry tomatoes, and peppery cress for that perfect crunch and burst of color.
Whether you’re vegan, health-conscious, or simply looking for a fresh twist on a classic side dish, this creamy potato salad is a must-try!
Links & Resources:
My All-Purpose Cauliflower Sauce recipe: https://www.youtube.com/watch?v=bAxzqtSx3LA&list=PL-Fm8B_K-5rI-sR4JJLRAbsbyZywlWs6o&index=4
Homemade Mustard recipe on Instagram:
https://www.instagram.com/p/CMNQ9ephRDl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
My Free Medical Medium Cookbook:
https://www.minnafriis.com/landing-page-successful-long-term-fat-free-eating
The Medical Medium® Book Series:
https://www.medicalmedium.com/books
Vimergy 20% Off New Customers Link | Returning Customers 5% off (Affiliate)
https://get.aspr.app/SH1Wkn
My kitchen Tools (Amazon Affiliate):
https://www.amazon.com/shop/medicalmediumfoodie
Follow me for more healthy inspiration:
Instagram: https://www.instagram.com/medicalmediumfoodie/
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Try this recipe and let me know what you think in the comments! Don’t forget to like and subscribe for more wholesome, healing recipes.
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🙋♀️About Me
Hi, I’m Minna. I have been living the Medical Medium® lifestyle since 2016, and daily I am leading a fat-free Medical Medium® diet without any troublemaker or filler foods.
I have done close to all the Medical Medium® cleanses, and I’ve learned a lot since 2016. Here on this channel, I’m sharing it all with you!
I believe that tasty and easily accessible food is the key to successfully sticking to a diet.
I share flavor-packed, fat-free vegan, dairy-free recipes without gluten or Medical Medium® troublemaker foods.
I use whole foods for my recipes and stay away from dairy and meat replacements. All recipes are without oil, nuts, seeds, legumes/pulses, vinegar, soy, corn, refined sugar, and MSG, such as nutritional yeast or natural flavoring.
Looking forward to seeing you around
💚Minna
In this video, you will find:
00:00 – Creamy, Healthy Potato Salad Introduction
(dairy-free potato salad, fat-free recipe, healthy salad intro)
00:08 Easy Cauliflower-Based Dressing Preparation
(cauliflower sauce recipe, healthy salad dressing, vegan dressing)
00:22 Why Cauliflower is a Superfood for Healing
(health benefits cauliflower, detox food, healing vegetables)
00:28 Adding Flavor: Mild Curry & Homemade Mustard
(curry spice benefits, vinegar-free mustard, homemade mustard recipe)
01:21 Mixing the Dressing & Taste Testing
(maple syrup dressing, spicy salad dressing, healthy salad flavors)
01:46 Preparing and Steaming Potatoes for Perfect Texture
(steamed potatoes recipe, potassium rich potatoes, bite-size potatoes)
02:17 Chopping Fresh Vegetables for Added Crunch
(scallions recipe, fresh onion flavor, healthy salad ingredients)
02:52 Combining Potatoes with Dressing & Classic Salad Taste Test
(classic potato salad, creamy potato salad, potato salad mixing)
03:52 Adding Fresh Summer Veggies: Cucumbers & Cherry Tomatoes
(fresh summer salad, cherry tomatoes recipe, cucumber salad)
05:52 Final Garnish with Peppery Cress – The Overlooked Herb
(salad garnish ideas, cress benefits, healthy herbs)
06:53 Taste Test & Final Thoughts on This Creamy, Healing Salad
(salad taste test, creamy potato salad review, healthy summer dish)
Disclaimer:
This video and channel are for educational purposes only and not medical advice. Consult your healthcare professional before making any dietary changes. Full disclaimer: https://minnafriis.com/disclaimer
This account is unaffiliated with @medicalmedium directly or sponsored in any way by the brands mentioned or Medical Medium. However, my recipes follow the Medical Medium’s guidelines for foods to avoid (the so-called “Brain Betrayer Food”, “Filler Foods” and “troublemaker foods” or “no-foods”) and his guidelines for fat-free living, including his information about proteins being fats.