High Protein Chickpea Salad 🥗
#recipe #chickpeas #salad #highprotein #healthy #food #proteinrecipes
This Chickpea Salad is crunchy, spicy and packed with 35g protein without much effort!
Just three major steps and a handful of ingredients to help you reach your protein goal 💪
To make:
Take 100g chickpeas (uncooked) and soak them in water overnight.
Boil the chickpeas and then roast them in a pan until they turn slightly crispy.
Add salt to taste and keep aside.
Chop your favourite vegetables – I’ve used onion, cucumber, tomato and cabbage.
For the dressing:
Blend together:
100g hung curd / thick yogurt
50g paneer
Shimla mirch (capsicum)
2–3 cloves garlic (lehsun)
Lemon juice
Salt to taste
Cumin powder
(Add a little water to adjust the consistency)
Now assemble everything and pour the prepared dressing over the salad.
Mix well and enjoy!
(Feel free to adjust spices as per your taste)
Total Macros (approx):
Protein: 35g
Carbs: 60g
Fats: 20g
Calories: ~600 kcal
(Macros may vary slightly depending on ingredients used)