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This high protein chicken stir fry is quick, simple, and perfect for meal prep.
It’s packed with flavour, reheats well, and makes hitting your protein goals during the week a lot easier without spending hours in the kitchen.
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👇 RECIPE (Full Written Version)
Serves: 5 | Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes
Sticky Jasmine Rice
1 ½ Cups (300g) – Jasmine Rice
550ml (550g) – Cold Water
Salt
Chicken
800g (1.75lb) – Chicken Thigh, Boneless and Skinless
1 Tbsp (15ml) – Neutral Oil
Salt & Cracked Black Pepper
Black Pepper Sauce
¼ Cup (60ml) – Chicken Stock
2 Tbsp (30ml) – Light Soy Sauce
1 Tbsp (15ml) – Oyster Sauce
1 tsp (5ml) – Dark Soy Sauce
1 ½ tsp – Freshly Cracked Black Pepper
1 tsp (4g) – Brown Sugar
2 tsp (6g) – Cornflour
Stir Fry Vegetables
1 Tbsp (15ml) – Neutral Oil
1 – Brown Onion, Sliced
1 – Red Capsicum, Sliced
1 – Green Capsicum, Sliced
5 – Garlic Cloves, Thinly Sliced
2 – Spring Onions, Sliced
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#mealprep #mealprepideas #highprotein