“Did you know your breakfast timing and choices change as you age to keep building and maintaining muscle? 💪 In this eye-opening guide, we break down the ideal morning fuel based on age groups:
18-35: Kickstart with fruit salad at 6 AM for energy and recovery.
35-45: Boiled eggs at 7 AM for steady protein.
45-55: Yogurt & berries at 8 AM for antioxidants and sustained power.
55-65: Scrambled eggs at 9 AM to combat muscle loss.
65+: Oatmeal at 10 AM – but pair it with extra protein to fight sarcopenia!
As we get older, eating protein-rich breakfasts earlier (or boosting protein) helps preserve muscle mass and strength. Science shows higher protein in the morning can make a big difference for healthy aging!
