Nashville Hot Healthy Ranch. Low calorie and High protein. The entire jar only has 335 calories but packs 30 grams of protein. You can dip just about anything in this and it’s going to taste good, guilt free. Love you.
Welcome back to stupid sexy sauces. Throw all your ingredients in a mason jar, shake for 3-7 business days, set in the refrigerator for a few hours to thicken up and marinate. Enjoy with your favorite foods. Love you. I suggest transferring out of the mason jar and storing it in a sauce bottle for flavor and easy pouring.
Macros for entire jar:
335 calories, 30g protein, 14g carbs & 6g fat
Ingredients:
1 cup nonfat Greek yogurt
1/2 cup buttermilk
2 tbsp Hellmans light mayo
Juice of half a lemon
1 tbsp Nashville hot sauce
1 tsp parsley (FRESH)
1 tsp dill (FRESH)
1/2 tsp garlic powder
1/2 tsp onion powder
2 tsp Nashville hot seasoning
#nashvillehot #ranch #homemade #cooking #highprotein