♥️High protein Calorie friendly Tiramisu ✨
🍏Serving: 3
🍎Macro: 252kcal (P16 C50 F5)
✅Ingredients
Top layer
• Cottage cheese 300 g
• Laughing Cow low-fat cheese 2 wedges
• Vanilla extract 10 g
• Allulose 30 g
Bottom layer
• Ladyfingers 6 pieces (about 100 to 110 g)
• Allulose 20 g
• Instant coffee 5 g
• Hot water 50 g
Topping
• Cacao powder 10 g
⸻
✅Steps
1. Prepare the coffee syrup.
In a bowl, add instant coffee, allulose, and hot water. Mix well until dissolved.
2. Prepare the base.
Quickly soak both sides of each ladyfinger in the coffee syrup. Arrange them evenly on the bottom of a container.
3. Make the cheese layer.
In a blender, add cottage cheese, low-fat Laughing Cow cheese, allulose, and vanilla extract. Blend until smooth and creamy.
4. Assemble.
Pour the cheese mixture over the soaked ladyfingers. Use a spoon or knife to flatten the top evenly.
5. Chill.
Cover and refrigerate overnight.
6. Finish and serve.
The next day, sprinkle a generous amount of cacao powder on top.
Slice into serving sizes and enjoy.
🥰 If you are looking for all my other recipes, visit my website! 🔗 https://banhminseo.com
#tiramisu #highproteintiramisu #dietrecipes #dietdessert