Client Openings: Online and In-Person. The Fitness Bureau Training Facility, Grand Terrace, Ca
Daily Intake
Calories: 1,875
Carbs: 167 g
Fat: 39 g
Protein: 197 g
⸻
Sauces
• Tapatío Hot Sauce
• 20 g Sweet Baby Ray’s Sweet ’n Spicy BBQ Sauce
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Seasonings
• Steak: Iodized salt, Cajun seasoning (Famous Dave’s)
• Eggs: Iodized salt, pepper
• Green Beans: Iodized salt, garlic powder
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Meal 1 – Breakfast
Calories: 411
Carbs: 28 g
Fat: 13 g
Protein: 44 g
Ingredients
• 4 oz Beef Loin Top Sirloin Steak (Costco)
• 1 Cage-Free Egg (Kirkland Signature)
• 100 g Jasmine Rice (cooked)
☑️ 16 oz Water
⸻
Meal 2 – Lunch
Calories: 411
Carbs: 28 g
Fat: 13 g
Protein: 44 g
Ingredients
• 4 oz Beef Loin Top Sirloin Steak (Costco)
• 1 Cage-Free Egg (Kirkland Signature)
• 100 g Jasmine Rice (cooked)
☑️ 16 oz Water
⸻
Meal 3 – Dinner
Calories: 411
Carbs: 28 g
Fat: 13 g
Protein: 44 g
Ingredients
• 4 oz Beef Loin Top Sirloin Steak (Costco)
• 1 Cage-Free Egg (Kirkland Signature)
• 100 g Jasmine Rice (cooked)
☑️ 16 oz Water
⸻
Meal 4 – Snacks
Calories: 643
Carbs: 83 g
Fat: 0 g
Protein: 65 g
Ingredients
• 500 g Organic Plain Greek Yogurt (Kirkland Signature)
• 35 g Wild Honey (Stater Bros.)
• 6 cups Organic Extra Fine Whole Green Beans (Kirkland Signature)
• 20 g Sweet ’n Spicy BBQ Sauce (Sweet Baby Ray’s)
• Tapatío Hot Sauce (to taste)
☑️ 16 oz Water
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