WHAT I MEAL PREP AS A NUTRITIONIST | 3 Ideas To Make Healthy Eating Easier
If healthy eating feels hard during a busy week, this is exactly how I simplify it. In this video, I’m sharing what I meal prep as a nutritionist, including high-protein lunch ideas, batch cooking staples, and easy prep strategies that make eating well feel effortless rather than overwhelming.
This is not extreme meal prep or rigid dieting. These are realistic, flexible meal prep ideas designed to save time, reduce decision fatigue, and help you hit your protein and fibre goals without sacrificing enjoyment!
You’ll learn how I batch cook eggs perfectly, create a high-protein egg salad, prep versatile protein fillings for speedy lunches, and pre-cook carbs like potatoes in a way that supports gut health and blood sugar balance.
Whether you’re short on time, new to meal prep, or just want ideas that actually last the week, this approach makes healthy eating easier and more sustainable.
In this video:
00:36 Batch cooking the perfect 6-minute egg
04:28 Making the perfect high-protein egg salad
06:46 Prep-able protein fillings for quick, speedy lunches
12:06 My favourite meal prep containers (Black + Blum – code EM10 for 10% off!)
13:23 Pre-cooking starchy carbs + the healthiest potato salad
Who this video is for:
– Anyone wanting simple, balanced meal prep
– Busy professionals looking for healthy lunch ideas
– Those focused on protein intake, gut health, and blood sugar balance
– Anyone overwhelmed by “perfect” meal prep online
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