WATCH NEXT: Cooking Healthy On The Road: https://youtu.be/3L5LumCOG8c
This week’s Healthy Food, Healthy Life Zoom meeting was full of simple, creative meal ideas that actually make healthy eating enjoyable.
Welcome to Lulu’s Way!!
In this week’s Healthy Food, Healthy Life Zoom meeting, our focus was sharing meal ideas—and wow, the creativity was flowing.
We talked about simple ways to add flavor and variety without overcomplicating things, including ideas like vanilla bean powder in yogurt, zucchini noodles with spicy peanut sauce, yellow summer squash with cinnamon, Italian-inspired meals, Mexican-style soup, spicy chili/lime breakfast, Cajun-inspired dinner, and even homemade lentil crackers.
These are the kinds of ideas that make healthy eating feel sustainable, satisfying, and fun—real food, real life, and real people supporting each other.
If you’re looking for fresh inspiration without dieting, counting, or stress, you’ll feel right at home here.
I hope you enjoy this video!!
Lulu
💕
PRODUCTS MENTIONED:
Vanilla Bean Powder: https://amzn.to/4pUy6o6
Helen’s Bra: https://amzn.to/3YQ43Tz
Veggie Spiralizer: https://amzn.to/4sVGI0o
Tajin Chili/Lime Seasoning: https://amzn.to/49TdxSR
Ninja Pan: https://amzn.to/4pYmH6H
Nesting Pans with Removable Handle: https://amzn.to/49ObtNv
VIDEOS MENTIONED:
Dinner Italiano: https://youtu.be/QD-WThxiVZk
“HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):
“HEALTHY EATING WITH LULU” (PLAYLIST ON YOUTUBE):
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https://www.amazon.com/shop/lulusway
VIDEOS REGARDING THE FOOD PLAN:
My Weight Loss Story: https://youtu.be/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl
Food Plan: https://youtu.be/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB
Food Plan Questions Answered: https://youtu.be/U5KdjNp7WcU?si=S9F3tud0CDU6foZs
Food Plan More Questions Answered: https://youtu.be/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E
Food Plan Even More Questions Answered: https://youtu.be/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk
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Email: lulusweigh@gmail.com
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Lulu’s Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share
Lulu’s Way – Women’s Meetups: https://m.facebook.com/groups/luluswaywomensmeetups/?ref=share
Lulu’s Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share
LULU’S WAY SUGGESTED FOOD PLAN FOR WOMEN
(FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/names-for-sugar
#mealideas
#RealFood
#WellnessCommunity