This is a high-protein, homemade dosa made from mixed dal and chana, soaked overnight and blended fresh — no refined flour, no fermentation shortcuts, and no junk ingredients. I topped it with paneer to increase protein and make it a complete, balanced meal. This recipe is perfect for people who want fat loss, muscle maintenance, clean eating, and better digestion without giving up Indian food.
Unlike regular dosa made from rice and urad dal, this version uses protein-rich lentils and chana, which provide slow-digesting carbs, high fiber, and plant protein. Paneer topping adds extra protein and healthy fats, making this dosa filling and suitable for breakfast, lunch, or post-workout meals. You can cook it with minimal or no oil on a non-stick pan, making it ideal for calorie deficit diets.
This recipe is especially helpful for people who: • Are trying to lose belly fat
• Want high-protein vegetarian meals
• Follow a calorie-controlled diet
• Prefer homemade, budget-friendly food
• Want Indian recipes without processed ingredients
You can easily adjust this recipe based on your goal — reduce paneer for extreme fat loss or increase it for muscle building. It’s simple, affordable, and sustainable, which is the key to long-term fitness results.
This video shows that fat loss doesn’t require fancy food or supplements — just smart ingredient choices, portion control, and consistency. If you’re on a fitness journey and looking for practical Indian recipes that actually work, this one is for you.
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