Hey Friends today i am making a high protein breakfast recipes which can help to lose weight as this would keep you fuller for longer
Oats with Almonds Cashew nuts raisins and Boil Egg
Ingredients
OATS 35 Gram ( 3 TBSP)
ALMONDS 10
CASHEW NUT 9
RAISINS 7 to 8
BOILED Egg
1 Full
2 Egg Whites
HONEY 1 TSP
How to Cook
take a not stick pan put 3 tablespoons of white oats with half cup of water. add crushed Almonds, cashew nuts and raisins
cook for 2 minutes
addd 1 tsp honey to enjoy sweet taste avoid sugar
boil 3 eggs
take one complete egg and two egg white as egg white is a good source of protein
1 egg white can give you 3.7 to 4 gm of protein
pleae share your feedback about this recipe and if i can make more recipes
you can also check my other weight loss videos
Weight Loss Podcast # 8 : Weight Stuck?? Here are tips to break a weight loss plateau.
Weight Loss Podcast # 2 : 6 Morning Habits to Lose Weight
Weight Loss Podcast # 1 : Refined Flour vs Whole Wheat Flour || Low Carb Weight Loss
#breakfast #recipes #highprotien
Follow me on InstaGram @khawarLF
For more videos Subscribe to LIFESTYLE Fitness
PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL:
DISCLAIMER:
The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.
We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.
This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.
Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.