High Protein 10 Minutes Easy Breakfast Recipe , Healthy Breakfast Ideas ,Tiffin Recipes ,lunch box,
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Ingredients (4 to 5 Protein Boxes) Protein- (10–12g)each box
Mixed sprouts – 1 cup (moong, chana, matki – any)
Besan / Chick pea Flour – 1 cup
Coriander – 2 tbsp
Green chilli – 2 ginger 1 inch
Turmeric – ¼ tsp
Jeera – ½ tsp
Salt to taste
Water – as needed
Oil – only ½ tsp (optional, or zero oil)
for stuffing:
Onion – 1/2 tbsp finely chopped
carrot 1/2 cup
paneert 1/2 cup
cheese 1/2 cup
sprouts 2 tsp
salt
oregano
chilli flakes
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