COTTAGE CHEESE MUG BREAD! 3 Recipes, No Flour, High Protein
Hello, friends! 👋 Today I’m sharing three amazing mug bread recipes that are ready in minutes, wheat-free, high in protein, and perfect for health-conscious eaters! 🥰
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📊 RECIPES CALORIES (healthy ingredients only):
🔹 Recipe 1:
Total (4 servings): 390 kcal
1 serving: 97.5 kcal
1/4 cup (50 g) cottage cheese 5-9% saturated fat
1 egg
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Salt to taste
A pinch of oregano
1/3 cup (40 g) almond flour
A pinch of dried garlic
1/2 tsp baking powder
🔹 Recipe 2:
Total (6 pieces): 540 kcal
1 piece: 90 kcal
1/4 cup (50 g) cottage cheese.
1 egg.
A pinch of salt.
3 tbsp (15 g) grated Parmesan.
3 tbsp (20 g) mozzarella (cut into cubes).
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1/3 cup (40 g) almond flour.
1/2 tsp baking powder.
Divide among baking cups.
Sprinkle with sesame seeds.
Bake for 15-18 minutes at 350°F (180°C).
🔹 Recipe 3:
Total (8 slices): 680 kcal
1 slice: 85 kcal
1/4 cup (50 g) cottage cheese.
1 egg.
A pinch of salt.
1 banana.
Mash half of the banana with a fork.
Cut the other half into slices.
1/3 cup (40 g) almond flour.
A pinch of cinnamon.
2 tbsp (15 g) chopped walnuts.
3/4 tsp baking powder.
Grease glasses with vegetable oil and sprinkle with sesame seeds.
Sprinkle with walnuts.
2 tbsp (15 g) chopped walnuts.
⚠️ CONSULT A DOCTOR BEFORE CONSUMPTION‼️
🩺 WHO CAN BENEFIT FROM THIS BREAD:
For insulin resistance and prediabetes, flour- and sugar-free recipes (especially 1 and 2) help avoid sharp blood sugar spikes.
For high cholesterol, nuts and almond flour contain healthy fats.
For protein deficiency, cottage cheese and eggs provide the body with complete protein.
For inflammation and weakened immunity, thanks to nuts and bananas with antioxidant properties.
For muscle mass support during training 💪
🥦 HEALTHY INGREDIENTS AND THEIR BENEFITS:
🐄 Cottage cheese (5–9%) — a source of casein protein, calcium, and vitamin B12, helps maintain bone and muscle health.
🥚 Egg — contains all essential amino acids, choline (for the brain), and vitamin D.
🌰 Almond flour — rich in vitamin E and magnesium, contains monounsaturated fats, reduces inflammation and “bad” cholesterol.
🧀 Parmesan and mozzarella — a concentrated source of calcium and protein, support healthy teeth and bones.
🍌 Banana — a source of potassium and vitamin B6, helps regulate blood pressure and support the nervous system.
🌰 Walnuts — rich in omega-3 fatty acids and antioxidants, beneficial for heart and brain function.
🌿 Oregano, garlic, and cinnamon have antibacterial and anti-inflammatory properties.
💬 Have you tried this bread yet? Which is your favorite—with cheese, nuts, or banana?
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