Evening Snacks for Children- Pediatrician Rates #eveningsnacks #shortsfeed #ytshortsindia
Ever wondered why some snacks score low and some score high?
Here’s the simple logic behind today’s ratings 👇
❌ Maggi (−10)
Ultra-processed, high sodium, low protein → fills stomach, not nutrition.
❌ Milk + biscuit (−2)
Mostly refined carbs + sugar → quick hunger return.
✅ Milk + boiled egg (+8)
High-quality protein & fats → keeps kids full and nourished.
🌟 Milk + boiled egg + fruit (+10)
Protein + healthy fat + fiber → balanced snack.
❌ Cake / pastry (−5)
Sugar + refined flour → energy spike, no lasting nutrition.
❌ Packaged fruit juice (−5)
Sugar without fiber → not equal to fruit.
✅ Whole fruit / fruit bowl (+6)
Fiber, vitamins, natural sweetness → better satiety.
❌ Bread + jam (−5)
Refined flour + sugar → low nutrition.
✅ Paneer + potato cutlet (+8)
Protein + energy → filling and growth-friendly.
✅ Roasted makhana (+6)
Light, crunchy, better than fried snacks.
✅ Roasted peanuts (+7)
Protein + healthy fats → keeps hunger away.
✅ Oats–egg–banana pancake (+8)
Whole grains + protein + natural sweetness.
✨ Snack rule:
Higher protein, fiber & real foods = higher score
More sugar & processing = lower score
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