Looking for chicken tenders that actually work for fat loss and don’t taste like diet food? These are the exact low calorie, high protein chicken tenders I make on repeat, from the easiest blackened version to fully crispy tenders that still fit your macros. They range from about 45 to just over 100 calories per tender depending on the style, all stay high protein, and all taste like real comfort food. In this video, I break down my full chicken tender blueprint and show you 7 different flavor options so you can always match your cravings without blowing your calories.
Get your FREE Chicken Tender Recipe Book with all 7 of my best Low Calorie, High Protein Chicken Tender Recipes from this video (takes 8 seconds): https://recipes.macrofriendly.com/chicken-tender-recipes-yt?utm_source=youtube&utm_campaign=7-chicken-tender-recipes
Instagram:
https://www.instagram.com/theflexibledietinglifestyle/
TikTok:
[https://www.tiktok.com/@thezachrocheleau]
00:00 Intro
00:14 Blackened Chicken Tenders w/Raising Canes Sauce
02:59 FREE Chicken Tender Recipe Book
03:20 KFC Style Chicken Tender w/ Secret KFC Sauce
06:46 Crispy Chicken Tender w/Garlic Parmesan Sauce
09:10 Nashville Style Hot Honey Chicken Tenders w/Buffalo Ranch Sauce
11:22 Buffalo Chicken Tender Salad w/Creamy Buffalo Dressing
14:19 Sticky Honey Sriracha Chicken Tenders
16:27 Chicken & Waffle Tenders
19:12 FREE Chicken Tender Recipe Book
19:56 End