120g of protein by lunch — with 3 super easy meals you can actually repeat.
In this video I walk you through my simple “protein by lunch” setup:
✅ Meal 1 (Breakfast): 2 eggs + 4 egg whites + 90-second microwave rice (45g protein)
✅ Post-workout shake: Ascent protein (25g protein)
✅ Lunch (15 minutes): Mashed cauliflower beef bowl — 415 calories / 55g protein
(96% lean beef simmered in bone broth + mashed cauliflower + cottage cheese + cream of mushroom = next level.)
Low carb? Great option: just remove the rice and keep the protein rolling.
And if you get hit with a sweet tooth… I show a 50-calorie dessert move that helps you stay on track without feeling deprived.
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