This option is perfect for those who want to replace lunch in a practical way without sacrificing nutrition. It is a low-carb combination with a good amount of protein, low calories, and simple everyday ingredients. It works great for anyone looking for weight loss, blood sugar control, more satiety, and quick, cheap, and easy-to-prepare meals. It is the type of dish that fits into your routine without complications, helping you stick to your meal plan and avoid poor choices throughout the day. Let me know in the comments if you are going to make it exactly like this or if you will adapt any ingredients. And check out the related videos I have selected below to help you.
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📋 INGREDIENTS:
– 2 tablespoons of oat bran
– 1 tablespoon of grated Parmesan cheese
– 2 tablespoons of finely grated carrot
– 1 egg
Yields 1 serving with approximately 150 calories, 16g of carbohydrates (4g of fiber), 11g of protein, and 7g of fat.
Optional Filling (use your preferred filling):
– 2 tablespoons of shredded and chopped chicken
– 2 tablespoons of grated carrot
– 2 tablespoons of ricotta cheese
– Salt and pepper to taste
– 1 tablespoon of grated onion
– Arugula or lettuce as desired
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.