Best Keto Rhubarb Crumble Crips Recipe, a superb Keto Dessert that’s almost a fat bomb and totally low carb and sugar free 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓
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NUTRITIONAL VALUES (per ramekin)
625Kcal, 5gcarbs (4g fibre), 63g fat, 11g protein
INGREDIENTS (makes six ramekins)
Custard
600ml / 20.2 fl oz Heavy / Double Cream
30g / 1oz powdered sweetener
8 egg yolks
Crumble
100g / 3.5oz almond grounds
70g /2.4oz almond butter
15g / 0.5oz powdered sweetener
Filling
330g / 11.6oz Rhubarb
100g /3.5oz brown sugar replacement
(optional) 1tsp xanthan gum (will help keep the filling jelly like or might turn too liquid)
TOOLS
Hand Mixer
Bowl
Ramekins
Spatula
Tefal Ingenio Set
KITCHEN KETO ESSENTIALS
FOOD SCALE
My Rainbow Cutlery:
Thanks to Liz for the superb idea to add Almond Butter to the crumble!
If you’re wondering about Carbs in Rhubarb, that’s lower than 1g per 100g! so is Rhubarb Keto Friendly? Indeed it is!!!
Awfully easy and healthy since rhubarb not only has 0.8g carbs per 100g, but it’s also very healthily fibrous and makes our gut happy. The crumble is an enlightenment that came from Liz to add almond butter to it: that choice was very correct! Unlike regular Rhubarb Crumble the Custard is inside as well and I think that makes it the next level of scrumptious, but if you prefer you can make the custard to serve on the side.
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