This simple cooked breakfast could not be easier to prepare. Simply throw everything into a mug and pop it in the microwave for a few minutes. All the ingredients are Free on the Slimming World extra easy plan so feel free to go as large as you like! For more healthy recipes or to find your nearest Slimming World group go to
Recipe
1 chopped mushroom
1 slice of lean smoked ham
1 egg
1 tsp skimmed milk
fresh chopped parsley
salt and pepper
Method
Chop the ham and mushroom into small pieces and place in the bottom of a microwave-safe cup or dish
Crack the egg into the cup and pierce the yolk with a fork
Season and sprinkle with fresh chopped parsley or herbs of your choice
Place in the microwave for 90 seconds, then serve.
Tip: You can replace the ham for lean smoked bacon (all fat remove) or a veggie alternative, and double up on eggs – simply use a larger cup or mug.
Serves: 1
Prep time: 2
Cook time: 1.30
Ready in: Less than 10 Minutes
Syns per serving:FREE
Perfect for Extra Easy SP