One of the biggest misconceptions about Filipino food is that it’s all unhealthy. It’s all brown, fried, fatty and salty. You know, the party foods? But it’s far from the truth. There are plenty of “Lutong-bahay” or homestyle Filipino dishes that are nutrient-dense like “LASWA”. It’s an Ilongo vegetable soup dish that consists of a variety of exotic vegetables like eggplant, long beans or sitaw, kobucha squash or kalabasa, sponge gourd or patola, spinach, etc. Shrimp for protein is added and just salt for seasoning. Simple yet comforting and grabe, ang sarap!
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