Protein Jelly Berry Dessert
High volume, low calorie, hits the sweet tooth without blowing your day out.
Yes, you could add a scoop of whey, perhaps some custard or additional topping or add ins.
But that also adds calories.
The point of this recipe is high volume, low calorie, dessert vibes without blowing your calories!
👨🍳 Ingredients, 1 serve
✅ Lite Raspberry Jelly, 500g
✅ YoPRO Vanilla Protein Yoghurt (or any protein yoghurt) could also use Greek, 160g
✅ Meringue nest, 1
✅ Raspberries, 50g, 1.8oz
✅ Blueberries, 50g, 1.8oz
✅ Blackberries, 50g, 1.8oz
✅ Queens Sugar free strawberry sundae topping, 20ml (could use maple or honey) just need to factor in additional calories
👉 Method
Prepare the jelly as directed.
While still liquid, mix through the YoPRO vanilla yoghurt until smooth.
Pour into a bowl or container and refrigerate overnight to set.
Once set, top with crushed meringue, berries, and finish with the sugar free syrup.
🔥 Calories and macros, per serve
Calories: 231 kcal | P: 23g | C: 32g | F: 1g