In this video, I’m showing you how to make the #1 therapeutic soup designed to improve insulin sensitivity and lower blood sugar at the root cause.
This is not a diet soup.
Not low-carb.
And not about restriction.
This is a metabolism-repairing, whole-food meal built from ingredients that are backed by real human research showing improvements in:
• Insulin sensitivity
• Fasting blood glucose
• Liver glucose output
• A1C levels
This soup is built in layers – each one targeting a different mechanism of insulin resistance:
✔ Broccoli for sulforaphane and liver glucose regulation
✔ Garlic, onions, and celery to slow digestion and improve insulin response
✔ Potatoes for resistant starch and muscle glucose uptake
✔ Red bell peppers and spices to reduce oxidative stress and inflammation
✔ Creaminess without added fats that block insulin signaling
Here’s what makes this meal different:
• Low in fat so insulin can do its job
• High in fiber to slow glucose entry into the bloodstream
• Designed to improve insulin signaling at the cellular level
• Built from simple, affordable whole foods
Most people notice:
• Smaller post-meal spikes
• Faster return to baseline
• More stable energy
• Better fasting numbers
This is food as medicine – not by restriction, but by repair.
👉 If you want the full step-by-step plan to reverse insulin resistance beyond one meal, comment TRAINING below and we’ll send you a link to our free Mastering Diabetes masterclass.
References:
• Sulforaphane improves insulin signaling and reduces hepatic glucose production
👉 https://www.sciencedirect.com/science/article/pii/S1043661823002748
• Garlic improves fasting glucose and insulin sensitivity in humans
👉 https://www.tandfonline.com/doi/full/10.1080/16546628.2017.1377571
• Onion flavonoids support glucose metabolism and insulin action
👉 https://www.sciencedirect.com/science/article/abs/pii/S2405457723012287
• Higher fiber intake improves insulin sensitivity and glucose control
👉 https://www.sciencedirect.com/science/article/pii/S1756464621001493
• Carotenoids and insulin sensitivity
👉 https://www.sciencedirect.com/science/article/abs/pii/S0753332217304523
• Capsaicin improves glucose uptake and insulin signaling
👉 https://www.mdpi.com/2218-273X/12/12/1783
If this video helped you, hit Like, Subscribe, and share it with someone who loves a good bowl of soup 🥣
FREE RESOURCES:
YOU CAN FIND RECIPE HERE
https://www.masteringdiabetes.org/low-fat-creamy-broccoli-soup/
GUIDE ON HOW TO LOWER YOUR A1C AND REVERSE INSULIN RESISTANCE – WHILE ENJOYING CARBS!
https://go.masteringdiabetes.org/a1c-training-register
What To Watch Next
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High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
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