SPROUTED MOONG BAJRA APPE
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#GetFitWithMeghna #TiffinBoxIdeas #TiffinRecipes
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Healthy, protein-packed, and perfect for those busy mornings! These Sprouted Moong Bajra Appe are a fantastic way to include millets and sprouts in your diet without compromising on taste. They stay soft for hours, making them an ideal choice for school or office lunchboxes. Whether you enjoy them with a spicy chutney or your evening chai, these savory bites are satisfying and wholesome.
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Recipe-
– In a chopper, take 1/2 cup raw sprouted moong.
– Add 3-4 garlic cloves, 3-4 green chillies and 1 small piece of ginger.
– Coarsely chop everything.
– Take the mixture out into the big mixing bowl.
– Into that add finely chopped 1 medium size onion, a small piece of carrot finely chopped, 1 small bunch of chopped coriander, 1/2 lime juice, 1 tsp cumin seeds, salt per taste (I have used Bhoj Masale Pink Salt) and a small piece of jaggery (optional).
– Mix everything well, then add 1 cup Bajra atta and 1/4 cup Suji (you can use rice flours or besan too).
– Now add water as required. And make the batter as shown in the video.
– Just before making appe, add 1.5 tsp ENO powder.
– To make appe, heat the appe pan on medium flame. Add oil & white sesame seeds in each cavity.
– Then fill the cavity with appe batter.
– Let the appe cook on slow to medium flame till you get golden color on each side.
– Serve with chutney or chai/coffee and this is very good recipe for tiffin as well.
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#ChefMeghna ##HighProtein
Ingredients:
* 1/2 cup raw sprouted moong
* 3-4 garlic cloves
* 3-4 green chillies
* 1 small piece of ginger
* 1 medium onion, finely chopped
* 1 small carrot, finely chopped
* 1 small bunch coriander, chopped
* 1/2 lime juice
* 1 tsp cumin seeds
* Salt to taste
* Small piece of jaggery (optional)
* 1 cup Bajra atta
* 1/4 cup Suji (or rice flour/besan)
* 1.5 tsp ENO powder
* Oil and white sesame seeds for tempering