In this video, learn how to make a Healthy Protein Sandwich 🥪💪
This easy, cafe-style sandwich recipe is perfect for Ramadan Iftar, made with nutritious ingredients that keep you full and energized. Quick to prepare, healthy, and delicious for the whole family.
Try it at home and don’t forget to like, share, and subscribe 😊
🥪 Healthy Protein Sandwich Recipe
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📝 Ingredients
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1️⃣ For protein filling
Boiled chicken breast (shredded) – 1 cup
(or paneer/tofu for veg option)
Boiled egg – 1 (chopped) (optional)
Onion – 2 tbsp (finely chopped)
Capsicum – 2 tbsp (finely chopped)
Tomato – 2 tbsp (finely chopped)
Greek yogurt / hung curd – 3 tbsp
Black pepper powder – ½ tsp
Red chilli flakes – ½ tsp
Salt – to taste
Lemon juice – 1 tsp
2️⃣ For sandwich
Brown bread / multigrain bread – 4 slices
Butter or olive oil – for light toasting
Lettuce leaves – optional
👩🍳 Recipe (Step-by-Step)
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1️⃣ In a bowl, add chicken, egg, onion, capsicum, tomato, and yogurt.
2️⃣ Add salt, pepper, chilli flakes, and lemon juice. Mix well.
3️⃣ Lightly toast bread slices on a pan using minimal butter or olive oil.
4️⃣ Spread the protein mixture evenly on one slice.
5️⃣ Add lettuce if using and cover with another slice.
6️⃣ Cut and serve warm.
🍽️ Serving Tips
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Serve with green chutney or mint dip
Can be grilled for extra crunch
Perfect for Iftar, breakfast, or post-workout meal
⏱️ Chapters/Timestamps
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00:00 Introduction
00:28 Chicken breast marination
01:55 Chicken breast baking
02:36 Two different sauces
04:56 Omelette
05:23 Chicken shredding
06:12 Bread sandwich roast
07:13 Sandwich filling
08:13 Plating & serving
🔥 Watch More Snacks Recipes
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1️⃣ Keema Puff Patties Without Oven – https://youtu.be/i8XsKNdJEQk
2️⃣ Egg Puff Without Frying – https://youtu.be/ByYXDBxFT3A
3️⃣ Matar Kulcha – https://youtu.be/pKsa8Ujfl4w
4️⃣ KFC Burger – https://youtu.be/SusM3nyVjQY
5️⃣ Chilli Potato – https://youtu.be/6ZjSboUlNZQ
Full Snacks Recipe playlist – https://www.youtube.com/playlist?list=PLxV5dahK8d5ykFjVlwgMz-3BTKA77Tp_C
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