🥪 Day 17 | 21-Day Healthy Breakfast Challenge 💚
Today I made a crispy paneer mayo sandwich — super filling, creamy and rich in protein. Perfect for busy mornings 🌞✨
🧂 Ingredients:
• 100 gm paneer (mashed)
• 1 small capsicum (chopped)
• 1 onion (chopped)
• Fresh coriander (chopped)
• 1 tsp chilli flakes
• 1 tsp oregano
• black pepper powder
• 1–2 tbsp mayonnaise
• Salt as per taste
• Bread slices
• Tomato ketchup
• Butter (for roasting)
👩🍳 Preparation Method:
1️⃣ In a mixing bowl, add mashed paneer.
2️⃣ Add chopped capsicum, onion and fresh coriander.
3️⃣ Add chilli flakes, oregano, black pepper, mayonnaise and salt.
4️⃣ Mix everything well with a spoon to prepare the stuffing.
5️⃣ Take one bread slice and spread the paneer mixture.
6️⃣ On the other slice, apply tomato ketchup.
7️⃣ Close the sandwich, spread a little butter outside.
8️⃣ Roast on a hot tawa until golden and crispy.
9️⃣ Serve hot and enjoy 😋
✨ Nutritional Benefits of This Breakfast:
🧀 Paneer – Excellent in protein & calcium, helps muscle strength, keeps you full for longer.
🫑 Capsicum – Rich in Vitamin C and antioxidants, supports immunity and skin health.
🧅 Onion – Contains fiber and plant compounds that support heart and gut health.
🌿 Coriander – Helps in digestion and detoxification.
🍞 Bread – Provides carbohydrates for quick morning energy.
🥜 Mayonnaise (in small quantity) – Adds taste and some fats that help you feel satisfied.
💚 Why this breakfast is good:
✔ High protein
✔ Very filling
✔ Quick & easy
✔ Great for students & hostel life
✔ Tasty + nutritious balance
✨ Day 17 done! Only a few more days to go 💪
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