Healthy Persimmon Oat Bake | No Refined Sugar | Easy Dessert Recipe

Warm, cozy and naturally sweet — this Persimmon Oat Bake is the perfect healthy breakfast or snack! Made with ripe persimmons, rolled oats, nuts, maple syrup/honey and butter, this recipe uses simple pantry ingredients and has no refined sugar. It’s budget-friendly, wholesome and great for meal-prep.

Enjoy it with tea or coffee, pack it in kids’ lunch boxes, or enjoy it as a post-workout snack. If you want to make it indulgent, add a scoop of vanilla ice-cream to this warm bake to serve as a dessert. If you’ve never baked with persimmons before, this is the easiest and most delicious way to start!

📌 Ingredients

Persimmons, 2 (You may substitute with any fruit of choice-berries taste delicious)
Rolled oats, 1 1/2 cups
Nuts, chopped – 1/3 cup
Melted butter – 2 tbsp
Maple syrup – 3 tbsp
Honey – 2 tbsp
Egg – 1 (For eggless version – 1 tbsp flaxmeal mixed with 2 tbsp water – leave for 10 minutes and use)
Spices: cinnamon, vanilla

💡 Why you’ll love this recipe
✔ No refined sugar
✔ High in fibre
✔ Perfect for breakfast or dessert
✔ Seasonal and flavourful
✔ Easy and beginner-friendly

If you make this recipe, tag me — I’d love to see your recreations! ❤️
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