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👩🍳 See below for the full recipes:
Glow Greens Avocado Citrus Salad
Best for: Hydration, elasticity & vitamin C glow
Serves: 2
Ingredients
2 cups baby spinach
2 cups arugula
1 ripe avocado, sliced
½ cup cucumber, sliced
½ cup parmesan or feta cheese
2 tbsp pumpkin seeds
1 cup fresh orange or grapefruit segments
2 tbsp olive oil
1 tbsp fresh lemon juice
Sea salt & cracked black pepper, to taste
Instructions
Add spinach and arugula to a large bowl.
Top with avocado, cucumber, radishes, pumpkin seeds, and citrus segments.
Drizzle with olive oil and lemon juice.
Season with salt and pepper and gently toss.
Serve immediately for best texture.
Skin benefits
Vitamin C supports collagen production, avocado and olive oil strengthen the skin barrier, and pumpkin seeds provide zinc for clear skin.
Antioxidant Berry Beauty Salad
Best for: Anti-aging, inflammation & UV protection
Serves: 2
Ingredients
4 cups mixed greens or chopped romaine
8 oz grilled salmon or rotisserie chicken, sliced
½ cup blueberries and strawberries
¼ cup walnuts or pecans roughly chopped
¼ cup crumbled feta
2 tbsp thinly sliced red onion
Dressing
3 tbsp extra virgin olive oil
1½ tbsp apple cider or white vinegar
1 tsp Dijon mustard
Sea salt & black pepper, to taste
Instructions
Add greens to a large bowl and top with protein, blueberries, nuts, cheese, and red onion.
Whisk all dressing ingredients in a small bowl until emulsified.
Drizzle dressing over salad and toss gently to combine.
Serve chilled or at room temperature.
Collagen-Boosting Green Goddess Salad
Best for: Firmness, repair & gut-skin support
Serves: 2
Ingredients
4 cups chopped kale (or romaine)
1 tbsp olive oil (for massaging kale)
8 oz grilled chicken or 4 hard-boiled eggs, sliced
1 ripe avocado, diced
1 carrot, ribboned
1 cup English cucumber, diced
2 tbsp pecans, roughly chopped
Creamy Green Goddess Dressing (or can buy store bought)
½ avocado
3 tbsp olive oil
2 tbsp fresh lemon juice
1 small garlic clove
¼ cup fresh herbs (parsley and cilantro)
Sea salt, to taste
Water, 1–2 tbsp as needed for blending
Instructions
If using kale, place it in a bowl with 1 tbsp olive oil and massage for 1–2 minutes until tender.
Add chicken (or eggs), avocado, celery, herbs, and hemp seeds.
Blend all dressing ingredients until smooth and creamy.
Drizzle dressing over salad and toss to coat evenly.
Serve immediately or chill for 10 minutes to deepen flavor.
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