Hi guys
Continuing our weight loss series, here’s the Multigrain Atta/Protein Flour recipe. It’s rich in protein, vitamins, and minerals. Do give a big like to this recipe in case you liked it, also please do share with maximum friends as possible. I love to read all your comments and questions. In case you have any questions, provide me in the comments section.
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INGREDIENTS;
2 cups Instant or rolled Oats
1/4 cup split green dal
1/4 cup yellow moong dal
3 tbsp flax seeds
2 tbsp sesame seeds
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2-3 tbsp chia seeds
Some cashews, almonds, walnuts & peanuts
1 cup bajra flour
1/2 cup ragi/finger millet flour
1 cup besan/gramflour
1/2 cup makki flour/cornmeal
1/2 cup rajgiri flour
1/2 cup soybean flour
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Mixer Grinder –
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