3 No stuffing healthy paratha recipes by Epic Bong Kitchen | beetroot paratha | Palak Paratha | Methi Paratha
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#paratha #healthyparatha #epicbongkitchen #healthy #beetroot #palak #spinach #methi #fenugreek
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Today we will make 3 types of healthy parathas. I am going to show you very easy recipe that you can follow to make them at home easily. Hope you will like this recipe. Thanks for watching my video.
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Ingredients for beetroot paratha:-
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Grated beetroot – 1 small size
Olive oil – 1 tsp
Cumin seeds – 1 tsp
Chopped green chili – 2 pcs
Grated ginger – 1 tsp
Turmeric – 1/4 tsp
Cumin powder – 1/2 tsp
Coriander powder – 1/2 tsp
Roasted oats flour – 1/2 cup
Multigrain flour – 1-1/2 cup
Amchur ( mango powder ) – 1 tsp
Crushed ajwain ( carom seeds ) – 1/2 tsp
Chopped coriander leaves – 1/4 cup
Curry leaves powder – 1 tsp ( optional )
Salt – 1 tsp
Extra virgin olive oil – 1 tsp
Water as required to make the dough
To roast the paratha – olive oil
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Palak paratha ( spinach paratha )
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Spinach – 1 bunch
Green Chili – 2 pcs
Grated ginger – 1 tsp
Multigrain flour – 1 cup
Roasted oats flour – 1 cup
Turmeric – 1/4 tsp
Kashmiri red chili powder – 1/2 tsp
Coriander powder – 1/2 tsp
Cumin powder – 1/2 tsp
Salt – 1 tsp
Extra virgin olive oil – 1 tsp
Water as required to make the dough
To roast the paratha – olive oil
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Methi Paratha ( Fenugreek leaves paratha )
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Finely chopped ( Fenugreek leaves ) – 2 bunches
Multigrain flour – 2 cups
Grated ginger – 1 tsp
Crushed green chili – 2 pcs
Turmeric – 1/2 tsp
Kashmiri red chili powder – 1 tsp
Cumin powder – 1 tsp
Coriander powder – 1 tsp
Amchur ( mango powder – 1 tsp
Pomegranate powder – 1 tsp ( optional )
Salt – 1-1/2 tsp
Olive oil – 1 tsp
Water as required to make the dough
To roast the paratha – olive oil
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Please check my other videos:
Healthy Sandwiches-
Veg Sandwich –
Chilla recipes –
Veg recipes:
Non-Veg recipes:
Snacks and Sweets:
Fish Recipes:
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