Hey friends! 👋 Today, I’m excited to share a quick and healthy bread recipe that doesn’t use flour, yeast, or sugar. This oat bread, made with Greek yogurt and seeds, is ideal for anyone looking to maintain a healthy lifestyle! 💪🥗
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Caloric Information
– Total Calories: ~1382 kcal
– Calories per Serving (15 servings):~92 kcal
🗒️Ingredients
– 200 g oats
– 30 g pumpkin seeds
– 30 g sunflower seeds(toasted in a pan)
– Salt to taste
– 10 g baking powder
– ½ tsp ground coriander
– 2 eggs
– 200 g yogurt
– Combine dry ingredients
– Let the mixture rest for 10–15 minutes
– Grease a baking pan with a little vegetable oil
– Pour in the batter
– Spray with a bit of oil
– Sprinkle with sesame seeds
– Bake at 180 °C (350 °F) for 40-45 minutes
🗒️ Cottage cheese
– 1 liter milk
– 2-3 lemon juice
– salt
– 2 walnuts
🚨Health Consideration
‼️ Please consult a healthcare professional before consuming.
This bread may be beneficial for:
– Type 2 Diabetes and Insulin Resistance🩸 — Low glycemic index, no added sugars or wheat flour, high in fiber and protein.
– Cardiovascular Health** ❤️ — Contains unsaturated fatty acids and magnesium from nuts and seeds.
– Digestive Health🌀 — High fiber content with prebiotic properties from oats.
– Weight Management ⚖️ — Filling, high in protein, healthy fats without causing blood sugar spikes.
Health Benefits of the Ingredients
– Oats: Rich in beta-glucans, helps lower cholesterol and blood sugar.
– Pumpkin Seeds:Provide magnesium and zinc, support the immune system and promote sleep.
– Sunflower Seeds:High in vitamin E, a powerful antioxidant.
– Walnuts:Contain omega-3 fatty acids and antioxidants, good for heart and brain health.
– Olive Oil:Supports vascular health with monounsaturated fatty acids.
🚨https://youtube.com/@cookwithdeli?si=NWt9QbbPGTzc-NKw
You have to try this bread! It’s not only delicious and filling but also perfect for breakfast. Share your thoughts on what you’d add to the filling in the comments, and don’t forget to subscribe for more healthy recipes! 🫶🍽️