What are the healthiest snacks that can help you lose weight?
Today I’m gonna show you 10 Healthy Snacks That Can Help You Lose Weight.
Check it out to lose weight like crazy –
You may wonder if it’s possible to lose weight while not giving up snacks.
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss.
Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.
Here are 10 healthy, weight-loss-friendly snacks to add to your diet.
1. Mixed nuts.
Nuts are an ideal nutritious snack.
They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses.
Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight.
2. Red bell pepper with guacamole.
Red bell peppers are extremely healthy.
Although all bell peppers are nutritious, red varieties are particularly high in antioxidants like beta carotene, capsanthin, and quercetin.
They’re are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the daily value for this nutrient.
3. Greek yogurt and mixed berries.
Plain Greek yogurt and berries make a delicious, nutrient-dense snack.
In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein.
Berries are one of the best sources of antioxidants around. Eat a mixture of differently colored berries to get an array of these powerful compounds.
4. Apple slices with peanut butter.
Apples and peanut butter taste fantastic together.
Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk.
Peanut butter may have additional benefits for heart health. It has been shown to increase HDL (good) cholesterol and reduce LDL (bad) cholesterol and triglycerides.
5. Celery sticks with cream cheese.
Celery sticks with cream cheese are a classic low-carb, filling snack.
Celery contains luteolin, an antioxidant that reduces inflammation and may help prevent cancer.
Five small celery sticks with 2 ounces (60 grams) of cream cheese harbors fewer than 200 calories.
6. Cucumber slices with hummus.
Cucumber and hummus go well together.
Cucumbers contain cucurbitacin E, a compound that may have anticancer effects.
Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health.
7. Cherry tomatoes with mozzarella.
Tomatoes and mozzarella cheese are a flavor match made in heaven — and they’re healthy, too.
Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant that may reduce your risk of cancer and heart disease.
Mozzarella is high in protein, calcium and vitamin B12. It may also decrease heart disease risk by raising your levels of HDL (good) cholesterol.
8. Chia pudding.
Chia seeds are loaded with fiber and can be included in all types of diets, including vegan and ketogenic diets.
They’re also high in antioxidants that help reduce inflammation and improve heart health.
Although they don’t have much flavor, chia seeds do take on an interesting, jelly-like consistency when soaked in liquid.
9. Baby carrots with blue cheese dressing.
Carrots are among the best sources of carotenoids, including beta carotene, which your body can convert into vitamin A.
The carotenoids in carrots may reduce your risk of cancer, heart disease, and cataracts.
It’s a good idea to pair carrots with a creamy salad dressing or dip because fat increases your absorption of carotenoids.
10. Whey protein shake.
A whey protein shake is a good snack when you need something substantial until your next meal.
Studies show that whey protein can help you gain muscle, lose fat, and improve body composition.
Many great whey protein supplements are available online. Look for types without added sugar.
When your next craving hits, aim for whole foods instead of highly processed, fattening options.
Having some healthy and nutritious options in reach can stave off your appetite and help boost weight loss.
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