Looking for a quick, healthy, and refreshing salad? 🥗 This Fresh & Crunchy White Bean Summer Salad is protein-packed, colorful, and ready in just 10 minutes! – it’s light, filling, and perfect for busy days.
Great for meal prep, lunch bowls, or a clean summer dinner!
Fresh & Crunchy Boiled Peanuts Summer Salad | Healthy 10-Minute Recipe
Ingredients:
• 1 cup boiled peanuts
• ½ cup sweet corn (boiled or canned)
• ½ cup chopped romaine or iceberg lettuce
• ¼ cup chopped cucumber
• ¼ cup chopped tomatoes
• 1–2 tbsp olive oil
• 1 tbsp fresh lemon juice
• Salt to taste
• Freshly crushed black pepper to taste
• 1 tbsp honey (optional if you want to make it vegan)
• 1 tsp mustard paste
How to:
• In a large bowl, add peanuts, corn, lettuce, cucumber,, tomatoes, and.
• In a bowl add olive oil, lemon juice, salt and freshly crushed black pepper, mustard and honey and mix well.
• Toss gently until everything is well combined.
• Serve immediately or chill for 15–20 minutes for extra freshness.
💚 Why You’ll Love It:
• Protein-rich and fiber-packed
• Light yet filling
• Perfect for lunch, dinner, or meal prep
• Ready in just 10 minutes
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